Stay Calm and Supportive
Approach the person with a calm demeanor, listen without judgment, and reassure them that you are there to help.

Assess Immediate Safety
Determine if the person is in immediate danger to themselves or others. If necessary, contact emergency services right away.

Encourage Professional Help
Gently suggest seeking help from a mental health professional, such as a therapist, counselor, or psychiatrist.

Be Present
Offer your presence and let them know they are not alone. Sometimes, just being there for someone can make a significant difference.

Avoid Minimizing Their Feelings
Validate their emotions and experiences, even if you don’t fully understand them.

Help with Practical Tasks
Offer assistance with day-to-day tasks that might feel overwhelming, such as making appointments or running errands.

Provide Resources 
Share information about hotlines, support groups, or online resources that can provide additional support.

Encourage Healthy Habits 
Support them in engaging in activities that promote well-being, such as exercise, healthy eating, and adequate sleep.

Respect Their Privacy 
Maintain confidentiality and respect their privacy, unless they are at risk of harming themselves or others.

Follow Up 
Check in regularly to show continued support and concern for their well-being.